This tasty and health raw lentil spouted salad is easy to make using a Easyspout container.

  • Soak a cup of raw, organic, whole lentils in warm water for 8-12 hours (overnight) in the easyspouter.
  • Drain water and prop the draining inner contain inside the water proof out container by rotating it.
  • Leave on counter for 16-36 hours - the lentils will spout little roots!
  • Optional - store in fridge for several days until needed
  • Add chopped chives or green onions, lemon juice and olive oil
  • Voula - a delicious and healthy salad!


  • For healthy eatting make sure your seeds are organic otherwise you will be just concentrating pesticides in your spouts. Seeds for planting in the garden are not good - they are often coated in pesticides to protected them in the soil from bugs.
  • If the seeds or nuts are not raw (ie alive) they won't grow (many nutes are roasted or boiled)
  • Your local organic market (eg MOM or Coop) has bulk seeds and nuts or you can buy online.

The EasySpouter costs about $12 each and lasts for years - can spout any seeds or nuts. The thing I really like about this model is that unlike other spouting methods it does not require daily rinsing! You just "set and forget" it until the spouts are ready to eat.

Easy Spouter