This Wednesday Sandbox gathering we do an erotic fire circle dance and drum. With all the talk on the lists about the Beltane fire circle I thought it would be fun to do an fire circle dance and drumming session. The fire will be in the basement so no need to worry about the cold outside. And if you chose to dance naked that is fine too. And if you have a drum and want to help with the beat bring it along!

There will be a short demo on some erotic dance moves then we will dim the lights and let the glow of the fire and the sound of the drums lead you into a sacred fire dance. A chance to transcend our regular day to day existence and connect with ancient spirits of the fire. If you have dancing shawls with bells or other dance clothes bring them along. I will have a couple of items to share.

Passion, desire to play and have fun are more important than dancing experience.

The dancing begins after dinner at 8pm.  I invite you to join us, though as always what ever choice you make you will be honored in.

This entry was posted on November 30, 2009 at 8:47 PM and has received 2438 views. There are currently 0 comments. Print this entry.

This video explains how Ishnaan Therapy (Cold Shower) works and why you would want to do it. I have been practicing this for two months and it has improved my skin tone and immune system. It is also great for showing your ego who is in charge because I have to say that every morning part of me doesn't want to get in the cold shower! And part of me knows I will feel great afterwards and be healthier. The ability to do things that are good for me that are uncomfortable for a few moments is good training for will power.

When the cold water hits the surface of your skin (which has four layers) all the blood from way deep inside your body rushes to the surface in self-defense, vastly improving your circulation on the spot. This is called Hydrotherapy. It strengthens your entire nervous system. People pay huge sums of money for what is now called "Hydrothermal therapy" when in reality all you need is cold water!

But first, before you get wet, massage your body all over with a little oil. Oil is more easily absorbed by the skin when it is mixed with water--and you won't be greasy afterwards. Almond oil is highly recommended since the almond contains so many minerals, and it nourishes the body through the pores of the skin.

Go in and out of the water four times, constantly massaging your body until the water no longer feels cold. Be sure not to miss the area under your arms, which is where the parasympathetic and sympathetic nervous systems meet. You can even stand on one foot and massage the top of it with the other foot. Women, be sure to massage your breasts.

"Your first victory of the day! You will probably become very holy the moment the cold water hits your body, because it is likely you will shout, "Oh my God!" You might try exclaiming "Wahe Guru" ("Wow, God is Great!").  Remembering God is always a blessing.

Dry off briskly with a rough towel till the body really shines; put on loose, comfortable exercise clothing, and you're ready to do your sadhana, your personal daily spiritual practice. God bless you, you're bound to have a wonderful day!

From the Book The Flow of Eternal Power by Shakti Parwha Kaur Khalsa

This entry was posted on November 30, 2009 at 5:34 PM and has received 774 views. There are currently 0 comments. Print this entry.