This Wednesday Sandbox gathering  we look at how diet and amino acids can dramatically improve your mood. Do you want to lift the dark cloud of depression? or are you drowning in apathy but don't have to energy to take any action? Or are you feeling anxious and stressed all the time? Or do your overreact to others innocent remarks? Or do you want to let go of emotional eating, recover from addictions or find a reliable alternatives to anti-depressants?

Many people are in a bad mood. Depression and anxiety have tripled in the last ten years. The book "The Mood Cure" by Julia Ross explains why and provides the good news that we can feel better emotionally, without the use of caffeine, alcohol, tobacco, or anti-depressants-and the even better news that we can begin to see the results in just one day with brain-fueling amino acids combined with a high-protein, healthy-fat, veggie-rich diet and other nutritional strategies.

I will have some samples of the amino acids to try on hand (available from health food store MOM or any other other vitamin shop). For me I felt results within 15 minutes of taking the supplement for my mood type (the Blahs).

Take the questionnaire to see what mood type(s) you have


Are You Suffering from the Blahs?

3) Do you often feel depressed - the flat, bored, apathetic kind?

2) Are you low on physical or mental energy? Do you feel tired a lot, have to push yourself to exercise?

3) Are you easily chilled? Do you have cold hands or feet?

3) Do you feel the need to get more alert and motivated by consuming a lot of coffee or other "uppers" like sugar, diet soda, ephedra, or cocaine?

Rest of Questions at http://www.moodcure.com/Questionnaire.html

Please read warnings at http://www.moodcure.com/aminoacidprecautions.html before taking any of these supplements.

The cure begins after dinner at 8pm.  I invite you to join us, though as always what ever choice you make you will be honored in.

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