Abundant Michael

Decluttering by Going Digital

Mercury is retrograde (11/24 - 12/15/11) and want a great time to clean up old projects and clutter! I am planning on doing a major purge of my stuff before storing the remainder, selling, freecycling, gifting or trashing/recycling. Also planning on scanning my photos and paperwork. If anyone has any experience with any of this going digital proejcts let me know your experience!

 

I have found a good photo scanning place (www.scanyourentirelife.com 1000 photos for $64).

On business records I think they are required for 7 years. I have about 30 boxes in my basement (you may recall them from the last Yule party covered in pagan sheets!) If I scan them then I (and my VA) can access the records online when needed. I have been looking at www.shoeboxed.com which charges about 15c per document (not page) and also integrates with www.evernote.com which I use all the time for storing notes, webclippings, useful emails and even photos of handwritten notes - all of which are searchable (yes even the handwriting is searchable!). I am also looking at www.officedrop.com which also integrates with Evernote - they charge by the page scanned 6-12c each or less for volume over 5 boxes.


On books I will photograph the titles on the spines in the bookshelf and load into Evernote so it is easy to know what I have and where it is. Books I don't want to read again can then be sold to a used book store or for valuable ones on Amazon which makes is very easy to sell books.


I am also looking at a CD ripping service www.ripstyles.com to convert my CD collection (about 1000 CDs) to MP3 and load onto an iPod for me. That way no CDs to carry around my world travels.

 

My view is that the less stuff I have the more free I am. I can always buy or borrow stuff in the future if the need comes. 80/20 rule. I have been inspired in my travels by Tim Ferris of the 4 Hour Work Week and Tynan world nomad www.tynan.com - both of who sold/gave away most of their stuff before traveling. My goal is to only travels with a few things, most of which I could replaced easily if they were lost.

Intro to Tapping 12/28/2011-Wed Gathering in Rockville

This Wednesday Gathering we learn how to tap to release stuck emotional issues and traumas with Jennifer Ludders.  

 

Emotional Freedom Techniques EFT is a modality that combines the principles of the Chinese meridian system with modern psychology.  EFT targets acupuncture points, however, rather than using needles, EFT stimulates these points by lightly tapping and allows the body’s physical energy system to engage with the mind, helping to achieve alignment between the two. EFT is a gentle technique that works with our natural ‘Mind-Body’ connection.  Tapping on specific acupressure or EFT tapping points while focusing on a problem or unpleasant physical sensation helps to alleviate or ‘lift’ the negative charge from the associated feeling. Stuck, blocked or pent up negative energy in our bodies can be the root cause of all sorts of mental and/or physical problems and cause a disruption in the body's energy circuits. Using EFT helps reduce/relieve and can even remove energetic distress in the body. Even though EFT stands for Emotional Freedom Techniques, it has been clinically proven to be effective in treating many things that keep us from having a happier, healthier life such as ongoing stress/anxiety, fears and phobias, depression, insomnia, physical pain, trauma, cravings, among many others.


After working in the financial sector and as a diplomat for the U.S. State Department posted in Mexico and Vietnam, Jennifer Ludders decided to pursue her long-held passions in the realm of coaching and mind-body healing as a new career.  Jennifer attended an Emotional Freedom Techniques (EFT) tapping group in Chiang Mai, Thailand and was amazed by how easy and effective EFT was on such a wide range of issues and immediately began using it at every opportunity, on both herself and anyone who was open.  She heard about an organization in Indonesia having great success in using EFT to provide trauma relief and emotional support for survivors of natural disasters and, after receiving her Level I and II EFT certifications, went there to learn more about the use of EFT for Post Traumatic Stress Disorder (PTSD) and trauma.  Jennifer is now actively documenting and promoting EFT initiatives throughout the world, as well as building her practice as an EFT practitioner, Life Coach and Hypnotist. 

A Ridiculously And Unbelievably Happy Life 12/21/2011-Wed Gathering in Rockville

This Wednesday Gathering we go Toward A Ridiculously and Unbelievably Happy Life with Stuart Baker

 

 

James Keeley is a remarkably inspired spiritual healer, workshop leader and consultant.  After many years of noticing repeating patterns in clients, he developed, and keeps fine-tuning, a program he calls A Ridiculously and Unbelievably Happy Life.  He teaches that spiritual healing can be used again and again to move ever closer to that life, giving us access to the Light or Spirit within to shine wisdom and truth on the limiting pictures that we come to believe in our hearts.  We can experience healing with the help of someone skilled in it, and we can learn to use it on our own.

 

 

Stuart Baker has been studying with James for over six years and is just completing an intensive year-long program with him.  It is with James’ blessing that Stuart offers workshops and healing sessions based on the RUH program. 

 

 

Stuart has been a builder for over thirty years, and also a mediator and consultant.  His business Conscious Cooperation promotes harmonious and mutually successful working relationships related to construction.  His website is http://www.consciouscooperation.com/

Spiritual Investing in Crisis Times 12/14/2011-Wed Gathering in Rockville

 This Wednesday gathering we learn "Everything you every wanted to know about money but were afraid to ask."  with Joe Dunn


There are ways to save wisely and protect your financial assets for you and your loved ones. Find out how to effectively navigate your   investments to be safe and grow during this extremely treacherous time with very low bank interest rates and incredibly volatile stock and bond markets. Learn how you can invest to avoid taxes, guarantee lifetime income and effectively plan for your retirement years.

 

Joe Dunn has over 20 years in the Financial Services Industry. He has an MBA and a BS in Civil Engineering. He is licensed to sell investments and insurances. As regards his personal life he has been involved with various forms of Spiritual and Transformational Work for over 25 years. You can reach Joe at joedunnfinancial (at) hotmail.com

Confessions of a Former Traditional Doctor 12/7/2011-Wed Gathering in Rockville

This Wednesday Gathering we hear the confessions of a former traditional doctor- An Evening with Tom Acklin MD

 

YogaYoga, serenity, healing, and the arts offer us access to our true self. My stand is for each and every person on the planet to discover and empower the essential self, living a fulfilled life by virtue of matching the circumstances of life with the important qualities of the self. In doing this, we give ourselves the opportunity to live authentic and powerful lives, and then we can truly connect with each other and remember our communal one-ness.

 

Tom says:
"I am dedicated to Well Being.. My passion and purpose is the genesis and empowerment of well-being in individuals, communities, businesses, governments, societies, and humanity. Transition and Transformation are an integral part of our condition, We stand as advocate for Well Being through all transformations. Let’s celebrate the Human condition and Humanity as Organism"

 

Happy Thanksgiving, La Paz Bolivia, Extra Energy to Heal

Happy Thanksgiving! There will be no Wednesday Gathering in Rockville this week, back the week after with an intro to acupuncture.

yogaHere in La Paz Bolivia I have been relaxing after all my travels, doing yoga and also got a general check up with a local doctor as I hadn't had one for two years. All is healthy I am glad to say. The check up cost $12 for the doctor and $45 for the full lab work. That is not copays - that is the full cost. And they did a great job and I didn't have to wait for an appointment - I just walked in and got the check up and lab test immediately. What a better experience to my last general check up in the States where it took weeks to get an appointment, had to wait in the waiting room for 30 minutes, and had to go to a separate place to get lab work done. And the doctor was in a hurry. Plus deal with the hassle of insurance reimbursement. I think it cost about $400 (plus my monthly insurance premium which works out to about $4000 per year). So here I got better service, cost less and the doctors are well trained and friendly. I am grateful I am getting medical care here! It doesn't surprise me that an increasing number of people with elective surgery and dentistry are outsourcing their care to other countries.

I am currently doing a 5 day fast using Blessed herbs to clean out any toxins in my body and also to give my body the extra energy to heal any old injuries. I know it sounds weird to say that I have extra energy when I don't eat but the truth is that digesting food takes a lot of energy and fills the body with waste products to eliminate too. For two weeks after seeing John of God I was detoxing out of my sinuses - also I am using Copaiba Oil which comes from the Amazon and is good for detoxing and cleaning the body. So having cleaned the top part of my body I figured it was time to clean the bottom part too!

Yoga for Depression, Sao Paulo and NYC, Airport for a Flight.

YogaI have been doing yoga for years and I have found it always helps me if I am feeling depressed. As a yoga teacher I have also seed the positive effect on students who are depressed. So this week's gathering on yoga for depression is interesting to me.

 

 

 

I was in Sao Paulo Brazil last week and was amazed at how large a city it is - 19 million people - 4th largest metro areas in the world. The subway system rivals the one in NYC for size, different lines and number of passengers packed into the trains. But the system is much newer than New York's. Another similarity to NYC is the number of coffee shops and bars with tattooed tweens hanging out smoking wearing lots of black clothes! There is also a big art and high fashion scene here. And the cost of downtown apartments rivals Manhattan. But overall the city is more relaxed and happy than NY. Though I heard from a New Yorker that I met at John of God that New Yorks twin passions of success and pleasure have become a bit stale in the last year and that there is more searching for meaning. Perhaps that is partly why OWS started there.

 

I have found Brazilians to be very helpful to me and others. One example I was waiting in a bus for the airport (it was a 30 minute wait outside a hotel to pick up other passengers) and a guy asked if the bus could get him to the airport for a flight in a hour. The bus driver friendly said no, but offer to drive him (in the bus) to a taxi stand 4 blocks away so that he could make the flight. We then returned to the hotel to pick up the other passengers. Only in Brazil! :-)

Spiritual Surgery, Casa, EFT eyesight

Spiritual surgeryI got spiritual surgery at John of God last week - and since then have been working on letting go old beliefs that no longer serve me. One of the ways I do this is with the Work of Byron Katie - this is very powerful stuff for breaking up old beliefs that are no longer useful or even true! So I am glad that Sandra is giving a workshop at this Wednesday Gathering on The Work (see below)

 

 

 

I was with about 50 other people getting spiritual surgery at the Casa last Friday morning - we all sat in a room near to John of God and the entities started working on us. I felt energy scanning across my body several times. I focused on staying in my heart space during the procedure which I think lasted about 20 minutes (but not sure to be honest as my eyes were closed and I was a bit spaced out afterwards!). Afterwards I bought some blessed water to drink for the next 8 days while recovering and carrying that hoe I felt my abdomen as though it had been cut open - perhaps not a good idea to carry items after surgery even if it is spiritual! Then 24 hours of rest - I slept a lot. I felt like I was detoxing. I felt much better the next day but still took it easy for the week. I worked on the issues that I had asked for help on myself too (eyesight, abundance, femininity, healing/manifesting skills).

 

I noticed my eyesight changing after a few days - then I decided to stop using my Opto-K contact lens - to act as if the healing woul fully work.
And my sight has got much better! I have using doing Carol Look's EFT eyesight MP3 http://www.attractingabundance.com/eft/improve-your-eyesight-with-eft/
and there is sure a lot of old emotional baggage I was carrying around in my eyes (and probably rest of my body too) - I recommend checking that out if you are interested as it is only $27 and clears a lot of stuff! I have also been re-reading The Secret book (which is much better than the movie if you saw that a few years ago) and reminding myself of all the Law of Attraction stuff. I have also been reading Peace is the Way by Deepak Chopra http://www.chopra.com/peace which is about creating world peace be transforming ourselves inside - he has some great insights on where violence comes from in our world and some challenging thoughts on 9/11 and the war on terror. Recommended.

 

Intro to Acupuncture 11/30/11-Wed Gathering in Rockville

This Wednesday Gathering we learn about Acupuncture with Pat Nordell.


Acuouncture

Acupuncture is among the oldest healing practices in the world. As part of traditional Chinese medicine (TCM), acupuncture aims to restore and maintain health through the stimulation of specific points on the body. In the United States, where practitioners incorporate healing traditions from China, Japan, Korea, and other countries.

 

 

Practiced in China and other Asian countries for thousands of years, acupuncture is one of the key components of traditional Chinese medicine. In TCM, the body is seen as a delicate balance of two opposing and inseparable forces: yin and yang. Yin represents the cold, slow, or passive principle, while yang represents the hot, excited, or active principle. According to TCM, health is achieved by maintaining the body in a "balanced state"; disease is due to an internal imbalance of yin and yang. This imbalance leads to blockage in the flow of qi (vital energy) along pathways known as meridians. Qi can be unblocked, according to TCM, by using acupuncture at certain points on the body that connect with these meridians. Sources vary on the number of meridians, with numbers ranging from 14 to 20. One commonly cited source describes meridians as 14 main channels "connecting the body in a weblike interconnecting matrix" of at least 2,000 acupuncture points.

 

Round Robin Energy Healing Share 11/23/11- Wed Gathering in Rockville

Energy Share It will be a relaxed environment open to people of all paths and traditions to practice energy healing, connect with like-minded individuals and/or experience it for the first time! As a group, we will create sacred, healing space as we give ourselves permission to receive healing. Each participant will have the opportunity to give and receive treatment in "round robin" style. No experience is necessary. Facilitated by Randy Goldberg.

 

 

Randy GoldbergRandy Goldberg has taught meditation to individuals and groups including at GWU, AU, and Howard Universities, DC-JCC, and Takoma Metaphysical Chapel. Randy is a former Yoga monk, a Craniosacral therapist, a world renowned astrologer interviewed by the Washington Post and by CNN. He facilitates Family Constellation therapy for individuals and groups. You can reach Randy at randy (at) randygoldberg.org or 202-380-6850 www.randygoldberg.org

 

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